Neuroinflammation is the central mechanism underlying cognitive aging and Alzheimer’s disease — and diet is its primary driver or defender. The MIND diet reduced Alzheimer’s risk by 53% in clinical research. The complete evidence-based anti-inflammatory brain health protocol: the three neuroinflammation pathways diet controls, the foods with the strongest individual neuroprotective evidence, and the specific dietary changes that compound across decades of application.

Medical Disclaimer: The information in this article is for educational purposes only and does not constitute medical advice. Cognitive decline, dementia, and neurological conditions require professional evaluation and treatment. Supplements interact with medications — consult a qualified healthcare provider before beginning any regimen, particularly if you have pre-existing conditions or take medications. Individual responses vary…

The adult brain is not fixed — it is continuously and profoundly plastic throughout life. The complete neuroscience of LTP, adult hippocampal neurogenesis, BDNF, cortical remapping, and structural plasticity — plus the evidence-based protocol for deliberately amplifying neuroplasticity through exercise, sleep, mindfulness, cognitive challenge, and the targeted supplementation that directly supports the molecular mechanisms of brain structural change.

The adult brain is not fixed — it is continuously and profoundly plastic throughout life. The complete neuroscience of LTP, adult hippocampal neurogenesis, BDNF, cortical remapping, and structural plasticity — plus the evidence-based protocol for deliberately amplifying neuroplasticity through exercise, sleep, mindfulness, cognitive challenge, and the targeted supplementation that directly supports the molecular mechanisms of brain structural change.

Cognitive decline is not inevitable — it is the cumulative result of modifiable neurobiological mechanisms applied over decades. The complete neuroscience of neuroinflammation, amyloid-beta accumulation, hippocampal neurogenesis, and synaptic density — and the evidence-based protocol for protecting and enhancing brain function across a lifetime.