Magnesium Glycinate for Sleep
Magnesium glycinate is the internet’s favourite sleep supplement — but does it work? The honest evidence, what the 2025 trial found, correct dosing, safety cautions, and who benefits most.
How to Fall Asleep Faster: Evidence-Based Techniques for Rapid Sleep Onset
Sleep onset requires three simultaneous conditions: sufficient adenosine (sleep pressure), correct circadian timing, and absence of arousal signals. Most sleep onset problems are caused by one or more being unmet. This guide covers the neuroscience, the paradoxical intention technique, stimulus control, cognitive shuffle, physiological sigh, the Glycine + L-Theanine + Magnesium Glycinate supplement sequence, and what makes sleep onset worse — including clock-watching and lying awake in bed.
