Magnesium Glycinate for Sleep: What the Evidence Shows
Magnesium glycinate gives a small, gentle sleep benefit at best. What the trials found, how to read the label, dosing and cautions.
How to Fall Asleep Faster: What Actually Works
Find what’s keeping you awake, then fix that: stimulus control, an earlier caffeine cut-off, a to-do list and a cool room, ranked by evidence.
