Magnesium Glycinate for Sleep
Magnesium glycinate is the internet’s favourite sleep supplement — but does it work? The honest evidence, what the 2025 trial found, correct dosing, safety cautions, and who benefits most.
Magnesium glycinate is the internet’s favourite sleep supplement — but does it work? The honest evidence, what the 2025 trial found, correct dosing, safety cautions, and who benefits most.