Magnesium Glycinate for Sleep: What the Evidence Shows
Magnesium glycinate gives a small, gentle sleep benefit at best. What the trials found, how to read the label, dosing and cautions.
The Best Supplements for Sleep: What the Evidence Actually Shows
No sleep supplement has strong evidence. Ashwagandha, magnesium, glycine, L-theanine and melatonin ranked by their trials, with safety notes.
