Exercise and BDNF: What the Evidence Shows for Your Brain
Exercise raises BDNF and improves thinking in thousands of trials. What the evidence shows, its caveats, and which types of exercise help most.
Neuroplasticity: How the Brain Changes and What Supports It
The adult brain keeps rewiring itself. Exercise, hard learning, sleep and lower stress have the evidence; brain games and supplements mostly don’t.
Omega-3 DHA for Brain Health: What the Evidence Shows
DHA is part of the brain’s structure, but supplement trials are mostly negative. Here is what they found and who has reason to take it.
