Neuroplasticity: How the Brain Changes and What Supports It
The adult brain keeps rewiring itself. Exercise, hard learning, sleep and lower stress have the evidence; brain games and supplements mostly don’t.
Magnesium L-Threonate: Benefits, Dosage and What the Trials Show
Magnesium L-threonate raises brain magnesium in rats; in people, three small trials found modest test-score gains. Dose, label tips and cautions.
