How to Improve Focus at Work: The Structural Fixes That Beat Willpower.
Workplace focus loss is mostly structural. What the research on task-switching and interruptions shows, and the practical changes that help most.
Deep Work: The Science of Sustained Focus and How to Protect It
Deep work is lost to switching, not lack of willpower. What the research says about interruptions, breaks and block length, and how to protect your focus.
