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  • A crescent moon and a bedside clock in a dark bedroom
    Sleep & Recovery

    Melatonin Dosage: Why Less Is Often More (and When It Helps)

    ByPeter Benson September 27, 2026November 4, 2026

    Educational content, not medical advice. This article summarises published research on melatonin for general education. It is not a substitute for advice from your doctor or pharmacist, particularly if you take prescription medication, are pregnant or breastfeeding, or are considering melatonin for a child. Quick Summary Melatonin is best understood as a body-clock signal, not…

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  • A laptop and phone glowing on a desk in a dim evening room
    Biohacking & Advanced Protocols

    Blue Light and Screens: Sorting Fact from Fear

    ByPeter Benson September 4, 2026November 4, 2026

    Screens won’t damage your eyes and clear blue-light glasses don’t fix eye strain. The real issue is evening light and sleep, and what helps.

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  • Morning daylight through a window beside a dim evening lamp
    Sleep & Recovery

    Circadian Rhythm Optimisation: The Levers That Move Your Clock

    ByPeter Benson July 24, 2026November 4, 2026

    Light sets your body clock; meal timing mostly shifts metabolic clocks. Morning light, dim evenings and a steady wake time, ranked by evidence.

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  • A dim bedroom in the evening with a warm lamp, a glass of water and a notebook on the bedside table
    Sleep & Recovery

    How to Get Better Sleep Tonight: What the Evidence Supports

    ByPeter Benson July 1, 2026November 4, 2026

    The changes that help most tonight are free: alcohol, caffeine timing, evening light and a warm shower. What the evidence says, and where supplements fit.

    Read More How to Get Better Sleep Tonight: What the Evidence SupportsContinue

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