The Dopamine Detox Myth: What Actually Works for Focus
A dopamine detox can’t lower or reset dopamine, but cutting back one specific habit can help. What the science shows, and a better approach.
Digital distraction and the Brain
You’re not weak-willed — apps are engineered to capture your attention. How digital distraction exploits the brain’s reward-learning system, the real cost of a phone’s mere presence, and why environment beats willpower.
