Flow State: The Science of Effortless Focus and How to Enter It
Flow can’t be switched on, but research points to conditions that make it likelier. What flow is, what triggers it, and how early the brain science is.
Deep Work: The Science of Sustained Focus and How to Protect It
Deep work is lost to switching, not lack of willpower. What the research says about interruptions, breaks and block length, and how to protect your focus.
