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FREE Guide: 7 Days to a Sharper Brain

Home | memory techniques

  • A sketched floor plan of a house with small numbered markers along a route
    Memory & Learning

    The Memory Palace: How the Method of Loci Actually Works

    ByPeter Benson August 12, 2026November 3, 2026

    Placing images along a familiar route beats rehearsal for remembering lists in order. How the memory palace works, the evidence, and its limits.

    Read More The Memory Palace: How the Method of Loci Actually WorksContinue

  • Person closing a notebook and writing from memory on a blank page
    Memory & Learning

    How to Improve Memory Naturally: What the Evidence Supports

    ByPeter Benson July 1, 2026November 3, 2026

    The best ways to improve memory are free: test yourself, space your reviews and protect sleep. Here is what the evidence supports, and what it doesn’t.

    Read More How to Improve Memory Naturally: What the Evidence SupportsContinue

  • A phone showing a flashcard app beside a stack of paper index cards
    Memory & Learning

    Spaced Repetition: The Science, and How to Actually Use It

    ByPeter Benson November 10, 2025November 3, 2026

    Spacing reviews out beats cramming across hundreds of experiments. How spaced repetition works, choosing gaps, making good cards and picking an app.

    Read More Spaced Repetition: The Science, and How to Actually Use ItContinue

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